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Quiet Light Counseling's

Mom's Group

Building Community and Strengthening Families

Quiet Light Mom's Group.png

Mom's Group Information

Meet other new moms in a safe, non-judgmental and friendly environment. This group is facilitated by Lauren Buckley, LPC, specialized in perinatal mental health and couples counseling. 


Our group will meet one time a week for 8 weeks and cover a range of topics including, but not limited to:

  • Physical care for new moms

  • Mental Health & Self Care

  • Nourishing your romantic relationship when you feel you have little left to give

  • The "mental load" and splitting tasks

  • Asking for and allowing yourself to receive help

  • Navigating new friendships and maintaining older friendships

  • Complicated family dynamics/boundaries

  • Guest Presentations may include topics such as: feeding, pelvic health, sleep, nutrition and fitness, etc. 

Group Information

  • Group begins May 2nd, 2024

  • Offered on Thursdays in-person from 11am-12:15pm                                          (must have 5 participants to run the group)

  • Cost is $250 to enroll for the 8 weeks

  • If interested, please fill in this google form. Once we have at least 5 participants, registration information will be sent via email! 

  • Babies are clearly welcome!!

*Note: If you cannot make this particular day/time, but are still interested, please fill out the google form and indicate this. Depending on interest, I may offer the group on an additional day during the week or on a weekend! 

We are located at 396 Danbury Road, Wilton. Directly across from Wilton High School. 

Image by Alex Pasarelu
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