Who knew that a movie my kids forced me to watch would inspire an entire blog post! ( Note: you can probably now catch me in the car...

Mother’s Day can stir up many things: joy, gratitude, grief, ambivalence, or even longing. For many women, becoming a mother isn’t just a...

In many relationships, couples fall into the trap of a "tit for tat" mentality—where every action must be matched equally. In my couple’s...

Addiction is a heavy burden to carry, and it doesn’t just affect the person struggling with it. In a committed relationship, addiction...

In relationships, emotional patterns or negative cycling can profoundly influence the way couples interact with and perceive one another....

In every marriage, the introduction of in-laws is a delicate balancing act. In-laws can be a wonderful source of emotional and practical...

Today, many couples find themselves reaching for their phones or laptops instead of each other after a long day. Screens have become an...

Marriage, like any relationship, requires effort, patience, and understanding to thrive. One of the fundamental aspects of maintaining a...

In the hustle and bustle of everyday life, it's easy to get caught up in our own responsibilities and emotions, sometimes forgetting to...

Vacations should be a time for rest, relaxation, and rejuvenation, but traveling with little kids can sometimes feel like the opposite....

Returning to work after having a baby is a significant milestone that comes with a mix of emotions. For many new moms, this transition is...

Introduction: Welcoming a new addition to the family is a joyous occasion, but it can also bring significant changes to your routine,...

May marks Mental Health Awareness Month, a time to cast a spotlight on this crucial aspect of our overall well-being. Mental Health...

Creating shared meaning within your relationship means constructing a unique world based on your shared experiences and aspirations. Dr....

In all relationships, there exists a realm, often overlooked yet profoundly influential: the “space between” two individuals. When you...

Marriage is a union built on communication, shared dreams, and a sense of togetherness. However, as the years pass, some couples find...

Communication is the cornerstone of any successful relationship whether it is with family, friends or within a romantic relationship. The...

Stress reducing conversations are key to preventing outside stressors from spilling over into your relationship and also key in...

Whether you are in the midst of a pregnancy or this is a subsequent pregnancy, it is never too late to learn how to be an advocate for...

Conflicts are an inevitable part of the journey in any relationship; not just romantic relationships. Renowned psychologists John and...